Stairmaster 2100 LC manuels

Stairmaster 2100 LC Manuel d'utilisateur (57 pages)

marque: Stairmaster | Catégorie: Tapis de course | Taille: 0.74 MB |

Anglais

Table des matières

StairMaster

1

ClubTrack

1

Treadmills

1

IMPORTANT SAFETY INSTRUCTIONS

5

SAVE THESE INSTRUCTIONS

6

LIMITED-ACCESS CONTROL

9

HEART RATE MONITORING

10

HEART RATE MONITORING (cont.)

11

Intensity

12

Frequency and Duration

12

Turning on the Power

14

Understanding the Controller

14

Controller Displays and Keys

15

Numeric keypad

17

Start Key

18

Cool Down Key

18

Stop Key

18

Workout Program Keypad

20

The Quick Start Program

21

The Manual Program

22

The Fat Burner Program

23

The Calorie Burner Program

24

The Speed Intervals Program

26

(requires chest strap)

28

The Advanced Programs

30

+ O R - T O V I E W

31

E N T E R T O A C C E P T

31

StairMaster Fit Test

32

Fitness Rating Norms (VO

33

FireFighter Fitness Test

34

Custom Speed Interval Program

36

HR Control Interval Program

38

5K Fun Run Program

41

Custom Calorie Burn Program

43

9-Hole Walk Program

44

Options During a Workout

45

Pausing Your Workout

46

COOL DOWN

46

End of Your Workout

47

Auto Reset

47

Instruction Page

48

Error Codes

50

Customizing the Treadmill

52

Maintenance

53

Troubleshooting

56

IMPORTANT PHONE NUMBERS

57

Stairmaster appareils