Stairmaster 2100 LC Manuel d'utilisateur

StairMaster ®ClubTrack® TreadmillsUser’s Guidefor the2100 LE Treadmill2100 LC TreadmillTHE RESULTS YOU WANT ™

10HEART RATE MONITORINGHeart rate monitoring helps users monitor their levels of exertion by displaying the heart rateduring exercise. There are two

11HEART RATE MONITORING (cont.)Maintaining the Transmitter BeltClean the chest belt regularly with mild soap and water, then dry thoroughly — residual

12EXERCISE INTENSITY, FREQUENCY, & DURATIONNo single fitness program is suitable for all. All fitness programs should be designed by fitnessprofes

13EXERCISE INTENSITY, FREQUENCY, & DURATION (continued)Intensity Levels (% of max. heart rate)1.The American College of Sports Medicine, Guideline

14OPERATING THE CLUBTRACK 2100LE/2100LC TREADMILLFollow the safety guidelines for using the treadmill given in the Safety Requirements section.Turning

15Controller Displays and KeysClubTrack 2100 LC Display WindowsText Line Incline Time SpeedInterval Timer Heart RateWorkout ProfileClubTrack 2100 LE D

16The following describes the displays, controller keys and their function on the ClubTrack 2100LE and ClubTrack 2100 LC treadmills:Text Line - Messag

17Numeric keypadThe numeric keypad is located on the right side of the controller. Before the exercise programbegins, the numbers are used to enter

18Speed FASTER [+] / SLOWER [−] KeysThe treadmill belt speed may be changed at any time during a workout. Pressing the [Speed: -]key decreases the bel

19Display LOCK / UNLOCK - Statistics KeyDuring the exercise program, the Display LOCK / UNLOCK key is used to track workout statisticswhich are shown

2StairMaster is a division ofNautilus Health & Fitness GroupCorporate Headquarters1886 Prairie WayLouisville, CO 80027(800) 864-1270(303) 939-010

20Remote Operation Controls (ROC)The Remote Operation Controls keypad is located on the front handrail. The treadmill can becontrolled from this keyp

21• Weight - 175 lbs.• Speed – 2.0 mph in Fat Burner, Calorie Burner, or HR Zone Trainer;1.0 mph in Manual.• Age (HR Control programs only) - 40 year

22The Manual ProgramThe Manual Program allows you to control the speed and incline of the treadmill during theworkout, while accurately calculating ex

23• The speed may be changed at any time during the cool down by pressing the[Speed: +] key to increase the speed, or the [Speed: -] key to decrease t

245. The controller will display “PRESS START”. Press [START] to begin your workout.• The speed may be changed at any time during the workout by pres

252. The controller will display “ENTER WEIGHT - LBS” (or “ENTER WEIGHT - KG” if in Metricmode). Enter your weight using the numeric keypad and press

26The Speed Intervals ProgramThe Speed Intervals program is an interval workout containing 8 alternating rest intervals with 7exercise intervals. An

276. The controller will display “PRESS START”. Press [START] to begin your workout.• The speed may be changed at any time during the workout by pre

28Heart Rate (HR) Zone Trainer Program(requires chest strap)The Heart Rate Zone Trainer program allows you to exercise at a selected target heart rate

296. The controller will display “TARGET HR.” A suggested target heart rate will bedisplayed, based on your age. Press [ENTER] to accept the calcula

3TABLE OF CONTENTS:SAFETY REQUIREMENTS... 5UNPACKING and I

30The Advanced ProgramsThe Advanced Programs key allows the user to choose one of eight additional programs,including two Fit Test programs, a Custom

319-Hole Walk – a fixed distance workout of 3,600 yards. Program does a 3-minute warm-upat user selected speed, then starts the workout prompting the

32StairMaster Fit TestThe StairMaster Fit Test is a program that estimates maximal aerobic capacity based on heart-rate response to sub-maximal exerci

335. The controller will display “ENTER GENDER / 1 - MALE / 2 - FEMALE. Enter your gendercode using the numeric keypad.6. The controller will display

34FireFighter Fitness TestThe Firefighter Fit Test has a total of 16 stages lasting one minute each. The first 3 stages area warm-up set with a speed

35The following messages may be displayed during a fitness test:• “CHECK HR BELT” - Indicates that the heart rate signal has been missingfor the las

36Custom Speed Interval ProgramIn the Custom Speed Interval workout, the user can create a custom speed interval program byentering Recovery Speed and

379. Press [COOL DOWN] to return the incline to 0%, and the speed to 1.0 mph if theworkout speed was less than 2.0 mph. If the prior speed was greate

38HR Control Interval ProgramIn the HR Control Interval workout, the user can define an exercise Target HR, time at exerciseTarget HR, a recovery Targ

396. The controller will display “WORK TARGET HR”. A suggested work target heart rate willbe displayed, based on your age and represents 80% of your

4The Speed Intervals Program ...26Heart Rate (HR) Zone T

40• NOTE – After the first Rest and Work interval, the program stores the Speedand Incline workloads at the end of the Rest and Work interval portion

415K Fun Run ProgramThe 5K Fun Run workout is a fixed-distance workout. The user enters weight and treadmillspeed. Then, the program runs for a dist

4210K Bolder Boulder Run ProgramThe 10K Bolder Boulder Run workout is a fixed-distance workout with automatic incline changesto simulate the famous Bo

436. Press [STOP] to end the workout. The workout statistics will be displayed, and then thecontroller will revert back to the “SELECT WORKOUT” mode.

449-Hole Walk ProgramThe 9 Hole Walk workout is a fixed-distance workout. The user enters weight and treadmillspeed. Then, the program runs for a di

45Options During a WorkoutWhen START belt key is pressed, the message, “Enjoy Workout”, will be displayed, and yourworkout statistics will begin to ac

46Pausing Your WorkoutThe program automatically enters the PAUSE state from a workout when the STOP key ispressed. The workout will be suspended, and

47Console Key Functions in Cool Down State• Speed and Incline keys: The user can use the speed and incline keys to manually adjustthe speed and incli

48Instruction PageFor the convenience of all treadmill users, we strongly encourage you to copy the informationon this page and place a copy near the

49Heart Rate Priority on ClubTrack 2100 TreadmillsBoth contact heart rate and telemetry (e.g., Polar®) heart rate signal detection is available. Thed

5SAFETY REQUIREMENTSWHEN USING ELECTRICAL EQUIPMENT, ALWAYS FOLLOW THESE BASICPRECAUTIONS:

50Error CodesIf the controller finds a fault in the system, it displays an error code (example: “CONFIGREQRD”). If an error code appears, turn the cir

51Changing the Workout Default ValuesYou can customize the workout programs to accept several default values, including setting thedefault weight, exe

52Customizing the TreadmillYou can customize several parameters on the ClubTrack 2100 to conform to your individualrequirements, including setting tim

53MaintenanceVisually inspect and clean the treadmill regularly. Daily visual inspection should include:• Inspect the power cord and walking belt for

54Treadmill Belt Adjustments

555. If you feel the belt slip on the front roller, then increase the tension of each adjustingscrew by 1/2 turn and retest. If you feel the belt sli

56Moving and Storing the TreadmillMoving the treadmill requires two people.1. Set the treadmill to 3 to 5% incline.2. To avoid electrical shock, turn

57IMPORTANT PHONE NUMBERSIf you need assistance, please have both the serial number of your machine and the date ofpurchase available when you contact

6SAFETY REQUIREMENTS (continued)6. To avoid potential safety and electrical problems, replace with manufacturer’s specifiedparts only.• IMPORTANT: Re

7UNPACKING and INSTALLATION INSTRUCTIONSPlease refer to the Treadmill Unpacking & Installation Instructions that shipped with thetreadmill. These

8Guidelines For Getting ON and OFF the TreadmillInstruct each user in the following guidelines for getting on and off the treadmill.• The walking belt

9LIMITED-ACCESS CONTROLLimited-access control lets you restrict treadmill use to authorized personnel. It also lets youstop the treadmill in an emerg